You deserve to feel calm, confident, and heard.

Based in Swansea, I offer a safe, understanding space for anyone struggling with anxiety, stress, burnout, or the pressures of everyday life.

Start your journey now

Right now, you might be here because life feels too heavy to carry alone.

Perhaps you’re battling anxiety, feeling overwhelmed, struggling with stress or burnout, or stuck in thoughts that won’t switch off.
Maybe you're tired of pretending you’re “fine” when you’re really not.

You don’t have to hold everything together by yourself anymore.
You deserve a safe, understanding space to talk - and someone who truly listens.

That’s where I can help.

Hi, I’m Dan, a therapist and holistic practitioner based in Swansea.
I provide calm, supportive counselling for anyone navigating:

anxiety or panic
stress and emotional overwhelm
relationship or family pressures
low confidence or self-esteem
trauma or painful past experiences
burnout, exhaustion, or feeling lost

Whether you're looking for therapy in Swansea or online counselling, you’ll find a grounded, non-judgmental space to breathe, reflect, and heal.

You don’t need to choose the “right” type of therapy

Searching for support can be confusing: CBT, DBT, NLP, Inner Child work, Trauma Therapy… where do you start?

Here’s the truth:
You don’t need to figure that out — that’s my job.

I blend proven therapeutic approaches including CBT, DBT, NLP, trauma-informed counselling, coaching, and gentle holistic techniques to suit:

your personality
your goals
your pace
your nervous system

We go slowly, safely, and never further than you’re ready for.

Explore the Pathways

Call to begin your journey

Meet Dan

WHAT PEOPLE SAY

Charlie

I’ve been seeing Dan at Willow Tree Therapy for a good few weeks now.

It has been a very positive experience.
Dan is compassionate, attentive and creates a safe space to talk openly.

I’ve felt heard and supported in every session.

I highly recommend to anyone who’s on a self help journey!

Alex

Would definitely recommend ! 3 sessions in and I already feel like Im making big progress. As someone who has never gone to any therapy, Dan has made it a very comfortable open space where I feel heard and understood as well as receiving briliant support through my self care journey.

Mike

I worked with Dan at Willow Tree Therapy and found it a really positive experience. He really understands the pressures of modern life and creates a space where you can actually slow down, reflect, and get some clarity.

His approach is practical and down-to-earth, it’s not just about talking, it’s about finding real ways to move forward and feel more in control.

I’d recommend him to anyone.

The Willow Tree Pathways

Uniquely designed around what you need

To make your journey clearer, I offer three therapy pathways.
These are not rigid programs - they’re flexible, person-centred routes shaped around your emotional needs.

The Healing Pathway

For releasing emotional pain, exploring past experiences, soothing your nervous system, and understanding the patterns shaping your life today.
Ideal for trauma, childhood wounds, grief, and deep emotional fatigue.

The Growth Pathway

For rediscovering purpose, rebuilding confidence, and finding direction when you feel stuck.
Great for life transitions, self-belief, motivation, and personal development.

The Balance Pathway

For managing anxiety, regulating emotions, reducing stress, and creating day-to-day calm.
Perfect for burnout, overwhelm, and anyone wanting to feel more in control again.

You can book sessions individually or choose a 6-session Pathway Plan at a discounted rate (see the Pathways page for details).

From first 'hello' to feeling healthier..

Every journey begins with a hello - here’s how we’ll move together from that first conversation to your first step toward feeling healthier.

Step One - Reach Out

Your journey begins with a simple hello. Send me a message or give me a call - no pressure, just a first step.

Stage Two - Intro Call

Stage Three - Your First Session

We’ll spend 15 minutes together (free of charge) before your first session to talk about what’s on your mind, what you’re hoping for, and how I can support you.

This is where we begin the deeper work, creating a safe and supportive space just for you, helping you move towards a healthier and more fulfilling life.

Swansea-based therapy that works..

I use a holistic approach that combines proven therapies with compassionate support. Together, we’ll find the path that'll leave you:

feel calmer in your mind and body
understand where your pain comes from
make sense of your thoughts instead of fighting them
build healthy boundaries without guilt
reconnect with who you are beneath stress, trauma, or overwhelm

You don’t have to rush, perform, or pretend here. We focus on small, honest change that creates a life that finally feels like yours.

Each session lasts 60 minutes and costs £50 (online or in-person). There's also the option to book a 6-session Pathway Plan for £275. Check out the Pathways here.

Your booking also includes a complimentary 15-minute Intro Call to help you feel comfortable before we begin.

I'm Swansea based, but cover the UK through virtual (remote) appointments.